Full article on LifeBuzz. Here’s the highlights – we’ve added an exercise for each idea to get your started. What # rings true for you?
#1. Stop spending time with the wrong people.
EX: Identify someone you spend time with who drains your energy. Unless they need your help, cut your time with them back a little.
#2. Stop running from your problems. – Face them head on.
EX: Identify your #1 problem at the moment. What’s one thing you can do about it?
#3. Stop lying to yourself.
EX: What do you need to be more honest about?
#4. Stop putting your own needs on the back burner.
EX: Do something for yourself today! Just do it!
#5. Stop trying to be someone you’re not.
EX: Identify someone who you want to be like. Do you really want to be them?
#6. Stop trying to hold onto the past.
EX: Think of a memory in the past you hold onto. Take a deep breathe, fill your belly. Breathe into the memory. Now exhale, say out loud ” I let it go”.
#7. Stop being scared to make a mistake.
EX: Do something you think you’ll fail at. See what happens!
#8. Stop berating yourself for old mistakes.
EX: Repeat similar exercise from #6. Identify something you are constantly berating yourself about. Take a deep breathe, fill your belly. Breathe into the idea. Now exhale, say out loud ” I let it go”.
#9. Stop trying to buy happiness.
EX: What have you bought lately because you thought it would make you feel good? Next time you make a similar purchase, ask yourself ‘why?’. What feeling are you trying to buy? What else can you do to create that feeling?
#10. Stop exclusively looking to others for happiness.
EX: Identify a person that makes you happy? What makes them that way? What quality do they have? Mmm yes you have it too!
#11. Stop being idle.
EX: Get up today and DO something you’ve been putting off.
#12. Stop thinking you’re not ready.
EX: START. Start investing, start a conversation with a guy you like, start negotiating a career progression… just START.
#13. Stop getting involved in relationships for the wrong reasons.
EX: Focus instead on the relationship you have with yourself, all other relationships are a bonus.
#14. Stop rejecting new relationships just because old ones didn’t work.
EX: Repeat similar exercise from #6 & 8. Identify something you have experienced in a relationship in the past. Take a deep breathe, fill your belly. Breathe into the idea. Now exhale, say out loud ” I let it go”.
#15. Stop trying to compete against everyone else.
EX: Set a goal around improving yourself. About making an improvement on your efforts last week or last month, or yesterday or last year.
#16. Stop being jealous of others.
EX: Identify someone you’re jealous of. Pay them a compliment – call, email, text or in person.
#17. Stop complaining and feeling sorry for yourself.
EX: Identify something that’s great in your life.
#18. Stop holding grudges.
EX: Repeat similar exercise from #6 & 8. Identify a grudge you have. Take a deep breathe, fill your belly. Breathe into the idea. Now exhale, say out loud ” I let it go”.
#19. Stop letting others bring you down to their level.
EX: Next time someone brings you down, look them in the eye and tell them you don’t agree. And that actually… you rock at that!!
#20. Stop wasting time explaining yourself to others.
EX: Next time you find yourself explaining yourself, stop. If they get you they’ll get you.
#21. Stop doing the same things over and over without taking a break.
EX: Take a sporadic break – a walk around the block or a week away!
#22. Stop overlooking the beauty of small moments.
EX: Smile deliberately at something beautiful that catches your eye. Enjoy it for a minute +.
#23. Stop trying to make things perfect.
EX: Laugh out loud at an imperfection.
#24. Stop following the path of least resistance.
EX: Do something that CHALLENGES you.
#25. Stop acting like everything is fine if it isn’t.
EX: Ask someone for help.
#26. Stop blaming others for your troubles.
EX: Next time you catch yourself blaming someone else, bring it back to you? What could you have done differently? What can you do better next time?
#27. Stop trying to be everything to everyone.
EX: Pick your battles a friend once said to me. It’s the same with helping others. Pick a few people to support in your life, and support them well.
#28. Stop worrying so much.
EX: Jump up and down 10 times, waving your hands around above your head. Keep going till you burst out laughing – what were you worrying about again?
#29. Stop focusing on what you don’t want to happen.
EX: Life’s like a garden, you need to fertilise the plants not the weeds. Identify one of your plants (key goals) – water it!!
#30. Stop being ungrateful.
EX: No matter how good or bad you have it, wake up each day thankful for your life. Someone somewhere is desperately fighting for theirs. Say thank you for something out aloud.
What can you stop doing?